Base Miles and keeping up with the calories!!!

 Ah, it's that time of year, again.  Base miles!  Night riding to get in the time on the bike and of course, lots of food!!

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Ice cream on the trainer.

Jansen made breakfast this Saturday, eggs, bacon and cheese on a blueberry bagel.  Shey made yummy coffee!  Man, this is the life! 

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Then we drove up for a five hour ride with Everett around Kennesaw.

An hour or so around Blankets, then the road, then some wonky dirt stuff, then Rope Mill, then the road, then Blankets again = 5 hours.

Then a ton of food at Chick-fil-a, followed by an awesome shopping trip to Hobby Town USA (rc cars/planes/boats, trains, models, games and tons of cool stuff!) then milk shakes at The Varsity! 

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Happy Lindners!

It was a great day for the three amigos and the weather was amazing!!!!!!

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Long run with the dogs and a ride on the agenda for Sunday.

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